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Jari Love's Body Rock
Product Description
With Jari's signature style of ultra-high rep/low weight, Body Rock fuels your metabolism by creating a ripped, ultra lean body.
Body Rock is a dynamic workout from Jari Love which includes a calorie-blasting high/low cardio routine, an energetic dance workout, and a body-ripping strength training segment.
You'll blast through plateaus, increase your metabolism, build lean muscle and melt away the pounds and inches- FAST!
Research has shown that the best way to stick with an exercise routine is to do something you enjoy, and with the variety of workout styles, fun music and customizable options, Body Rock provides enough variety to keep you coming back, workout after workout. Push past your limits and be the best, healthiest, most RIPPED person you can be!
This 72 minute workout includes a 5 minute warm-up, 30 minutes of floor aerobics, 4 minute cool-down, 31 minutes of muscular toning and endurance, and a 2 minute stretch.
Released 2010
Body Rock is a dynamic workout from Jari Love which includes a calorie-blasting high/low cardio routine, an energetic dance workout, and a body-ripping strength training segment.
You'll blast through plateaus, increase your metabolism, build lean muscle and melt away the pounds and inches- FAST!
Research has shown that the best way to stick with an exercise routine is to do something you enjoy, and with the variety of workout styles, fun music and customizable options, Body Rock provides enough variety to keep you coming back, workout after workout. Push past your limits and be the best, healthiest, most RIPPED person you can be!
This 72 minute workout includes a 5 minute warm-up, 30 minutes of floor aerobics, 4 minute cool-down, 31 minutes of muscular toning and endurance, and a 2 minute stretch.
Released 2010
