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URX-MT Kick Box Metabolic Interval with Amy Bento
Product Description
Amy Bento and her dynamic team rocks yet again in this Extreme Urban Rebounding workout. This cardio routine really kicks it up a few notches by combining true Kick box moves both on and off the rebounder. The workout also uses the malleable sand weights to increase the intensity of the already intense nature of kick boxing and rebounding. The workout intervals of kick boxing, strength and kick boxing with the weights taps into the metabolic system to get optimum fitness results.
Note from Jen: In the intro, when JB says that Amy's URX-MT workout "makes advanced Tao Bo look easy," he's understating that fact. Whew! I couldn't believe how quickly the time zipped by and how dripping I already was after doing just part of the first interval. The bouncy surface of the Rebounder / mini-trampoline enabled me to execute fiercer kicks and allowed me to truly give it my all without worrying about my painful left knee. I'm thrilled to find a series of workouts which are kind to my knee yet are more intense than most other DVDs available. As an added bonus, Amy's ab section is fabulous. She does a "rock 'n roll" move around and on the Rebounder that really hit the abs at a unique angle. I've never been able to do any sort of rolling ab moves because years ago I broke my tailbone, and it never properly healed. To roll even on a padded yoga mat was just too painful, but on the Rebounder I was able to complete the entire section without a hint of discomfort. Yay!
Note from Jen: In the intro, when JB says that Amy's URX-MT workout "makes advanced Tao Bo look easy," he's understating that fact. Whew! I couldn't believe how quickly the time zipped by and how dripping I already was after doing just part of the first interval. The bouncy surface of the Rebounder / mini-trampoline enabled me to execute fiercer kicks and allowed me to truly give it my all without worrying about my painful left knee. I'm thrilled to find a series of workouts which are kind to my knee yet are more intense than most other DVDs available. As an added bonus, Amy's ab section is fabulous. She does a "rock 'n roll" move around and on the Rebounder that really hit the abs at a unique angle. I've never been able to do any sort of rolling ab moves because years ago I broke my tailbone, and it never properly healed. To roll even on a padded yoga mat was just too painful, but on the Rebounder I was able to complete the entire section without a hint of discomfort. Yay!
- 50 Minutes
- released 2011
