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Yoga Journal's Yoga for Strength and Toning
Product Description
An advanced-level yoga routine with modifications for less experienced practitioners, the two workouts on this DVD focus on toning and strengthening every muscle group in your body.
Whether you re an athlete, a yoga practitioner, or simply looking for a challenging workout, these intense practices will provide you with visible results, sleek, lengthening results. The 60-minute Toning and Strengthening Sequence, along with the 30-minute Core Practice, will work your body in new and different ways and leave you feeling stronger, leaner, and more flexible. These dynamic sequences are designed to cleanse and support all of your body s systems, giving you a well-rounded and fun workout that will awaken your physical and mental strength. From Yoga Journal magazine, the most trusted name in complete yoga health.
About the instructor: Stephanie Synder teaches workshops and classes at Yoga Tree in San Francisco, in addition to leading workshops and retreats internationally. She received the instructor award in the San Francisco Chronicle's "Top 5 in Yoga for the Bay Area 2009" list.
Release date: 2009
Whether you re an athlete, a yoga practitioner, or simply looking for a challenging workout, these intense practices will provide you with visible results, sleek, lengthening results. The 60-minute Toning and Strengthening Sequence, along with the 30-minute Core Practice, will work your body in new and different ways and leave you feeling stronger, leaner, and more flexible. These dynamic sequences are designed to cleanse and support all of your body s systems, giving you a well-rounded and fun workout that will awaken your physical and mental strength. From Yoga Journal magazine, the most trusted name in complete yoga health.
About the instructor: Stephanie Synder teaches workshops and classes at Yoga Tree in San Francisco, in addition to leading workshops and retreats internationally. She received the instructor award in the San Francisco Chronicle's "Top 5 in Yoga for the Bay Area 2009" list.
Release date: 2009
